On 9/21 after months of reviewing, gathering products, and trying out recipes... I made the leap into the Trim and healthy mama/ Paleo world. I'm now sugar (meaning processed sugar) and gluten free. So far a lot of things changed immediately, I felt better.... Like a lot better. My head stopped hurting in the day, I had NO more heart burn, and I felt more energetic. As of today I have lost 14 lbs, but that ultimately is not the goal. My goal isn't weight loss.... My goal is to be the best me I can be. If weight loss comes a long with it, then that's just a bonus. I am not the only one doing this. My family is about 80% on plan.
So here I am going to post recipes I have tried, and how I have tweaked them... I'll post if it's THM friendly... And try to include calories as well as serving sizes. If the recipe I make is from the Trim and healthy mama book, I will not post it. I strongly encourage friends and family to check out the lifestyle!! I'll also include tips that I live on throughout the day and plenty of snack and dessert options. If you have any questions please message me :) Jesscray@gmail.com or comment below.
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