Apple and Orange chicken

Ingredients

1 (1 ounce) package dry onion soup mix
1 package of Chicken thighs 6-8
1 can cream of chicken soup
2 tablespoons soy sauce
2 cloves crushed garlic (or minced garlic to taste)
1 cup apple juice
1 cup orange juice
salt and pepper to taste

Directions

Preheat oven to 350 degrees
Place the chicken pieces in a lightly greased 8x8 inch baking dish.
In a medium bowl combine the onion soup mix, cream of chicken soup , soy sauce, garlic, apple and orange juice, salt and pepper. Mix together and pour mixture over chicken. Cover and bake in the preheated oven for 30-45 min. Check.. then serve..

equals out to be about 90 calories a drumstick. (removing skin) Serve with mashed potatoes and green beans having 2 drum sticks and it equals out to be about 300 calories