Ok so I LOOVVVEEEE Casseroles.. of any kind mind you, and if they are cheesy and gooey and taste good, I'm your gal. but..most of them are unhealthy. This is a healthier alternative to what I think is my FAVORITE casserole ever...
6 chicken tenderloins
1 bag of frozen mixed vegetables (or chop them yourself.. about 3 cups)
1 can of cream of celery soup (i get the reduced fat)
1 can of cream of Chicken soup
2 cups of brown rice
4 cups of water (for rice) 3 cups water (for chicken and veggies)
2 cups reduced fat/ fat free shredded Sharp Cheddar cheese
1 tbsp smart balance butter
In a pot make the rice as directed, add smart balance butter and salt to taste
In another pot bring tenderloins, mixed veggies to a boil cover and cook until tender; drain, Cut up chicken once cooked...... In a casserole dish combine rice veggies chicken and both cans of soup Mix then add cheese to top Bake at 350* for 20 minutes..
For a normal bowl this is about 300 Calories. :)
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